FIT INDIA MOVEMENT
FIT INDIA MOVEMENT
“HUM FIT TOH INDIA FIT!”
that a healthy mind resides only in a healthy body. Good health of both mind and body helps
one maintain the required energy level to achieve success in life. A healthy and fit person
is
capable of living life to the fullest, without any major medical or physical issues. Health
and
fitness are the essential keys to a long, active, and enjoyable life. Being healthy is not
only
related to the physical well-being of a person, it also involves the mental stability or the
internal
peace of a person. It has been correctly stated that health is the actual wealth that a
person can
retain. Teachers at all levels have been assigning this topic to their students to enhance
their
knowledge about staying healthy and fit, and to create awareness. In addition to that, it
also
results in the development of a healthy lifestyle amongst children. Students need to realize
the
importance of staying healthy and fit, and being the future generation, they can play a
vital role
in creating awareness and maintaining a stable health regime.
“REPORT ON ACTIVITIES CONDUCTED UNDER FIT INDIA”
“Physical Education promotes positive self-image and good
well-being.”
Keeping in mind the importance of physical education in a student’s life and under the “Fit
India Movement” Kaushalya World School, Greater Noida conducted numerous activities for
Junior, Middle, and Senior wing students.
The enhancement of the physical and mental development of children is certainly the most important for children. Taking that into consideration, Free Hand Exercises and other activities were organized during the session. Children performed different exercises like breathing, stretching, bending, etc. It helped them to improve their stamina, flexibility, and energy level, and they also learned a few Free Hands exercises.
