“HUM FIT TOH INDIA FIT!”
that a healthy mind resides only in a healthy body. Good health of both mind and body helps one maintain the required energy level to achieve success in life. A healthy and fit person is capable of living life to the fullest, without any major medical or physical issues. Health and fitness are the essential keys to a long, active, and enjoyable life. Being healthy is not only related to the physical well-being of a person, it also involves the mental stability or the internal peace of a person. It has been correctly stated that health is the actual wealth that a person can retain. Teachers at all levels have been assigning this topic to their students to enhance their knowledge about staying healthy and fit, and to create awareness. In addition to that, it also results in the development of a healthy lifestyle amongst children. Students need to realize the importance of staying healthy and fit, and being the future generation, they can play a vital role in creating awareness and maintaining a stable health regime.
The enhancement of the physical and mental development of children is certainly the most important for children. Taking that into consideration, Free Hand Exercises and other activities were organized during the session. Children performed different exercises like breathing, stretching, bending, etc. It helped them to improve their stamina, flexibility, and energy level, and they also learned a few Free Hands exercises.